Increasing the number of basal follicles requires strengthening dietary nutrition, eating foods with high protein content, such as fish, shrimp, lean meat, yams, beans, etc. Exercise properly, do not overexert yourself, pay attention to rest and do not contact with things that have radiation. Do more aerobic exercise, keep a relaxed mood, usually arrange three meals a day reasonably, can not overeat, so as not to cause excess nutrition leading to obesity. If you cannot increase the number of follicles through diet and exercise, you need to go to the hospital for examination, which may be caused by impaired ovarian function. You can take hormonal medication under the guidance of your doctor. Take clomiphene citrate on the fifth day of menstruation to promote follicular ovulation and increase the number of follicles, or you can take Chinese herbs to regulate ovarian function. Eat a safe diet and do not eat food contaminated with pesticides, chemicals, etc., which can affect the number of follicles.