Increasing the muscle content of an individual can be done in the following ways: 1, more protein diet. The body’s muscle is mostly composed of protein, in the diet more protein substances, such as eggs, beef, fish, if necessary, you can take protein powder to increase the body’s protein content. 2, to carry out sufficient exercise exercise. The body’s muscle content can also be increased, and then at the same time with protein diet, can effectively reduce the body’s fat content, the excess fat into muscle effectively shaped shape. 3, diet control. Strictly limit the daily intake of fat in each meal to avoid adding too much fat while exercising, and control sugar for a low-salt, low-sugar diet. These three ways combined together for life adjustment, in a short period of time can increase personal muscle mass.