A regular rhythm of diet: three meals a day is an effective way to exercise the gallbladder. In the fasting state, the gallbladder is full of bile, and the mucous membrane absorbs water to make the bile concentrate and become sticky, which can form gallbladder sediment-like stones. Once you start eating, the stimulation of food makes the body secrete cholecystokinin, which causes the gallbladder to contract, discharging the large amount of “concentrated” bile previously stored in the gallbladder into the intestines, like the water and sediment from the Yellow River. I didn’t expect it, but eating is the best way to exercise the gallbladder. Second, a reasonable meal with: just finished the exercise effect of eating, but “exercise” must be scientific and reasonable. Exercise need to avoid high protein, high fat, high calorie diet, eat more fresh vegetables and fruits, increase the intake of vitamins, which also help prevent stone formation. Healthy dietary habits can also smooth the bowel movement, avoid gastrointestinal distention, and facilitate the contraction of the gallbladder and the discharge of bile. Oranges, are more ideal exercise equipment. The juice is rich, sweet and sour, rich in sugar, vitamin C, dietary fiber, and a certain amount of citric acid and minerals, drinking three glasses of orange juice a day can significantly reduce the level of cholesterol in the body, which will play a significant role in reducing the formation of gallbladder stones. Third, try to adhere to exercise: this time the requirement is not only gallbladder exercise, but also the whole body exercise. The benefits of exercise, in fact, the whole country knows. Some people also say that the axioms are understood, is too busy to do. I’m afraid this is difficult to avoid the problem, set up a sense of health, time will always be squeezed out. As the old-timers of taijiquan used to say: when the mind has arrived, there is no taiji anywhere. The awareness is strong, why do not have time to exercise? For example, starting today, after a full meal, do not immediately sit and watch TV, stand for a while, take two steps! When you sit on the Internet for a long time, or when you are bored inside, you can take a walk and drink tea properly, and eat less melon seeds and all kinds of sweets. Whole-body exercise can enhance the function of internal organs, the general environment is good, the small environment is also less prone to problems. Also at the same time to be able to lose weight, which can also avoid a narrow encounter with gallstones. Fourth, regular physical examination: athletes level how, a match on the field will know. Gallbladder exercise effect, also need regular physical examination to evaluate. Physical examination can also be early detection of the first signs of disease, if ultrasound found abnormal gallbladder contraction function, abnormal gallbladder wall levels, poor bile transmission, which requires active treatment. A dirty river does not meekly become clear, and a diseased gallbladder also needs a combination of medications and meals to change the bile composition, drain bile sludge or stagnant bile, and restore the beautiful environment of the gallbladder, thus avoiding the accumulation of sediment stones in the gallbladder.