What foods should not be eaten with shrimp

There is no such thing as “which foods should not be eaten with shrimp” in nutrition. Shrimp can be combined with a variety of common foods. Shrimp is a nutritious food, every 100 grams of shrimp contains about 80 to 90 calories, protein content of about 18%, belong to the protein is very rich food. Shrimp calcium content is also very rich, most varieties of shrimp calcium content in 100 mg / 100 g. At the same time, shrimp potassium content is also relatively high. The disadvantage of shrimp is the relatively high cholesterol content. Shrimp contains about 200 mg of cholesterol per 100 g, which is higher than meat such as beef and chicken. Due to the high protein content of shrimp, it can be appropriately paired with other foods to increase the nutritious nature of the food. For example, with rice, noodles, etc., but also with plant proteins such as soybeans. This can achieve balanced nutrition and high absorption rate.