Longan meat is usually taken in a decoction under a doctor’s supervision, but it can also be eaten raw, in water, and so on. There is no such thing as how to take the best results.
Longan meat has the effect of tonifying the heart and spleen, nourishing blood and tranquilizing the mind. It is mainly used for the treatment of overthinking, labor injury to the heart and spleen, palpitations and anxiety (violent heartbeat, panic and restlessness), insomnia and forgetfulness, insufficient qi and blood, blood deficiency and atrophy. Clinically, for the treatment of heart and spleen qi deficiency, restlessness of the heart, longan meat is often used with ginseng, angelica, sour jujube nut.
Longan meat is not recommended for those who have phlegm and fire within the body, or those who have dampness and stagnation (water stagnation in the body). Adverse effects of Longan Meat are not known.
Prompt medical attention is recommended in case of discomfort. If you need to use Longan Meat to treat diseases, it must be used under the guidance of a professional doctor.