Menopausal hot flashes, sweating and insomnia can be treated with lifestyle modification, dietary modification and oral Chinese medicine. 1. Life conditioning: participate in physical exercise, enhance physical fitness, regulate emotions, combine work and rest, and develop healthy habits. 2. Dietary management: don’t drink alcohol, strong tea, eat some food that nourishes the heart and calms the mind, such as jujube, jujube seed, lotus seed, longan meat, poria cake and so on. 3. Oral Chinese medicine: Commonly used prescriptions include Liufei Di Huang Pill, An Shen Ding Zhi Pill, Sour Jujube Seed Soup, Zhu Sha An Shen Pill and so on. If you have menopausal hot flashes, sweating and insomnia, you should go to the hospital for treatment in time, and do not use your own medicine to avoid delaying your condition.