The eight exercise methods for the lumbar disc are the eight methods of stirrups, hip movement, lower back, back extension, fish leap, pull-ups, sit-ups and angular chest. The swallow fly and the five-point method of flat support are the exercise methods that combine these exercise methods together. The swallow fly is to let the patient lie on the hard bed, hands slowly upward, hands up at the same time to do the head, shoulders backward above the action, and at the same time the feet also slowly up, lumbar muscle to maintain tension. Let the chest and abdomen support the body and then gradually relax the muscles, hands and feet and head back to the original position to rest for a while to repeat this action, a day can do 15 groups. Or through the five-point support method, supine position, bilateral knee joints to maintain a bent state, with hands and feet and elbows as a support point to lift the span and then gradually put down, do 15 in a row, can be used as training lumbar muscles and lumbar disc herniation post-operative rehabilitation exercise method.