Adhering to exercise every day has many benefits to one’s body. It can enhance cardiorespiratory function, because daily adherence to exercise can make the heart contraction capacity, lung capacity increased, slowly cardiorespiratory function will be significantly improved. Exercise can speed up blood circulation, metabolism is promoted, conducive to the discharge of toxic and harmful substances, so that the body is in a good physiological state, can improve the body’s resistance, improve immunity. Adherence to exercise can also enhance the contraction ability of limb muscles, improve the shape, can prevent osteoporosis in old age, prevent osteoporosis in women after menopause, and improve bone metabolism. Adherence to exercise can also improve sleep, regulate the body’s gastrointestinal dysfunction and regulate the dysfunction of the nervous system, for the prevention of constipation, neurasthenia and other diseases are useful. Regular exercise can also be cultivated, exercise the will of people, so that people are full of vitality and energy, improve the mental outlook of people is very helpful. So it is recommended that we adhere to exercise every day, adhere to moderate exercise are beneficial, excessive to the human body may cause some harm, adhere to moderate exercise every day, will certainly benefit a lot.