There are many benefits of running every day, including the benefits of digestive system, circulatory system, respiratory system, nervous system and endocrine system. The benefits of running every day on the digestive system, such as enhancing digestion and absorption, relieving constipation and laxative, are described as follows. Second, the benefits of the respiratory system include increasing lung capacity, improving cardiopulmonary function, improving oxygen saturation of lungs, and reducing the incidence of respiratory system diseases caused by harmful stimuli. Third, the benefits of daily exercise running on the circulatory system, because running belongs to aerobic exercise, at this time will play a certain role in repairing the damaged cardiovascular endothelial cells, reducing the incidence of coronary atherosclerotic heart disease, myocardial infarction and other diseases. Fourth, the benefits of the nervous system include regulating nerve function, improving plant nerve dysfunction and strengthening sleep quality. The benefits for the endocrine system include reducing the incidence of diabetes, hyperthyroidism and other diseases, improving the internal environment and increasing immunity.