What foods to minimize for nearsightedness



There are no dietary contraindications for myopic patients, and it is recommended to minimize the consumption of foods with high sugar content, such as pastries and candies.

The occurrence of myopia is related to genetic factors and poor eye habits, but also has a certain relationship with diet. If you often eat foods containing too much sugar, such as cakes and candies, etc., it is easy to lead to a decrease in the strength of the sclera of the patient, which will cause the sclera to extend under the action of intraocular pressure, and then the patient will experience lengthening of the eye axis, which will lead to an increase in the degree of myopia.

Therefore, myopia patients must develop good dietary habits, do not eat too sweet food, and at the same time to achieve a balanced diet, such as eating more fresh vegetables, fruits and meat, etc., for the balance of the body’s nutrient intake, to maintain the health of the eyes are good.