How to regulate poor gastrointestinal 1, regulate the gastrointestinal massage methods: massage helps digestion of the gastrointestinal, applicable to eat too much, spleen and stomach weakness caused by indigestion, belly distension. (1) massage the stomach, massage the stomach with your hands, rotate counterclockwise around the red circle, once ten minutes; (2) along both sides of the back, down massage, suitable for before and after meals, activities, time is not limited; (3) flat on your back, and then let others from the back massage, massage method is to draw circles, starting from the back to the buttocks to draw circles, keep drawing circles in one direction, a massage Half an hour can be. 2, daily medication methods: often stomach discomfort in eating some non-therapeutic drugs for gastric diseases, pay attention to eat after meals, after the stomach has been food, equivalent to a protective film on the stomach wall, can prevent the drug’s stimulation of the stomach wall. 3, dietary contraindications: diet requires attention in two areas, one is to pay attention not to eat food that stimulates the stomach and intestines and not easy to digest; second is to learn to eat to master the correct way to eat. (1) taboo food: spicy and salty can not eat more, the stomach is not strong when eating these flavors need to pay attention to, can not eat more, after eating more water; frozen and too hot food to eat slowly, or do not eat the best; raw fruits and vegetables can eat, but pay attention to washing, not swallowing; dietary fiber more food such as cabbage, leeks must be cooked before eating. (2) taboo dietary behavior: meat and cold can not be eaten together, the intestines are not strong people who eat meat and other cold food (such as ice cream), can cause indigestion, we see many people eat meat and cold beer why not tummy, this is the role of alcohol, alcohol can be drunk less stomach; can not eat before bed, two hours after eating and then sleep, otherwise the intestines will not get rest, causing indigestion. cause indigestion. 4, learn the right exercise: after a full meal can not be strenuous exercise, strenuous exercise will make the gastrointestinal activities to stop, although the gastrointestinal rest, but a lot of food is not digested in time, will cause indigestion. From a long-term perspective, exercise is also good for the gastrointestinal, those who often belly bloating is often long-term non-exercise, if you have constipation, exercise is the most effective, more than two hours of exercise a day, the intensity can guarantee the case, constipation can be solved within a week (pay attention to drink more water). Bad stomach can not eat what 1, fried food like fried chicken nuggets, French fries and other fried food is inevitably rich in grease and high fat, and the accumulation of these two substances in the stomach will cause disease. Oil and fat in the high temperature will produce a substance called “acrylic acid”, this substance is difficult to digest. 2, spicy food pepper can stimulate the lining of the esophagus, after eating will have a nasty heartburn, and increase the burden on the stomach. 3, chocolate A large amount of chocolate will not only bring excess heat, but also suffer from GERD people have experienced the unpleasant irritation brought by the consumption of chocolate. This is because chocolate will cause the relaxation of the lower esophageal sphincter, making the stomach acid reflux, stimulating the esophagus and pharynx. 4, citrus juice acidic drinks can stimulate the esophagus, so that the sensory nerves are stimulated, the site of irritation will become red and swollen. If you get up in the morning, the first thing is to drink a large glass of citrus juice, it will improve the acidity in the stomach and intestines. 5, raw onions onions, garlic, leeks filled with a variety of nutrients inside, they are very beneficial to health, such as protecting the heart, but they can also lead to gastrointestinal discomfort, such as flatulence, abdominal cramps, etc. 6, ice cream Ice cream, popsicles, cold drinks and other cold food if eaten in excess, it will affect the normal functioning of the gastrointestinal function, resulting in food is difficult to digest and easy to damage the spleen and stomach. Although delicious when eating, but afterwards it will lead to a decrease in appetite, but also stimulate the spleen and stomach, forming a vicious circle of abdominal distension, abdominal pain. 7, broccoli and cabbage Broccoli and cabbage are the best of the “deciduous flower family” vegetables, but even though rich in dietary fiber and a variety of nutrients, these vegetables can not be completely believed to be healthy. Because high-fiber vegetables can help support the volume of your stomach, easy to cause the accumulation of excess gas in the stomach and intestines. 8, beans Severe peptic ulcer patients should not consume soy products because of the high purine content in soy products, which has the effect of promoting gastric juice secretion. Acute gastritis and chronic superficial gastritis patients should not consume soy products, so as not to stimulate gastric acid secretion and cause gastrointestinal distension.