People with poor stomach and intestines should eat more fruits that can maintain the stomach and intestines, and at the same time, you can choose the fruits suitable for eating according to your situation: 1, eat more fruits rich in vitamin C, carotenoids and anthocyanins, fruits rich in vitamin C, such as citrus, apple, hawthorn, kiwi, etc., timely supplementation of vitamins is beneficial to the recovery of the disease. 2, eat more yellow fruits, such as mango, persimmon, papaya, apricot, yellow fruits are rich in carotenoids, which are beneficial to the repair of the gastric mucosa. 3, eat more fruits rich in anthocyanins, such as raspberries, grapes, strawberries, red grapefruit. 4, you can choose the right fruit to eat according to your own situation, the spleen and stomach digestive function is not good, easy to constipation people, you can eat more hawthorn, orange, with the effect of eliminating food and stagnation. People with a cold spleen and stomach can eat more durian, lychee and other fruits that are on the warm side. When eating fruit, be careful not to eat cold, irritating fruit, if necessary, you can heat the fruit before eating.