How do you know menopause is over?

The end of menopause can be determined by symptoms, such as relief of neuropsychiatric symptoms, decrease in libido, and the appearance of osteoporosis. 1. Relief of neuropsychiatric symptoms: During menopause, the level of estrogen in the body decreases due to the decrease in ovarian function, which leads to symptoms such as hot flashes, sweating, emotional instability, restlessness, depression or irritability, and insomnia, etc. These symptoms will be relieved when the menopause is over. 2. Loss of libido: Due to the further decline of hormones in the female body, the hormone level is unable to maintain the secondary physiological characteristics of women, and the phenomenon of loss of libido occurs. 3. Osteoporosis: due to the decline in estrogen levels, resulting in bone metabolism is not normal, the rate of decline in bone mass accelerated, resulting in osteoporosis. So if you want to know whether menopause is over, you can judge according to your own symptoms, and at the same time, you should pay attention to timely calcium supplement, more sunshine, and strengthen the exercise to enhance physical fitness. If abnormal symptoms occur, consult a doctor if necessary.