Usually massage needs to be based on the purpose of its massage and the use of different ways, from the point of view of the purpose of massage, can be divided into health care massage, medical massage, sports massage, the purpose of the different ways of massage is not the same. 1. Health massage refers to the massage techniques to relax the muscles. Such as full-body massage can be neck and shoulder massage to the back, followed by massage arms and legs, then massage hands and feet, and finally massage face and head. Among them, the head can be pressed, the neck can be lifted and kneaded, kneading techniques, limbs can be used to beat the way, the back of the available palm push method and flat push method. 2. Medical massage is one of the traditional Chinese medicine external therapeutic methods, through the massage to achieve the role of physical therapy. Clinically, it is usually used for chronic, functional and developmental diseases in injury and internal medicine. The correct massage should be clearly diagnosed by the doctor, the use of massage methods that vary from person to person, targeted massage therapy or gradual relief of symptoms. 3. Sports massage is used to adjust and protect the athletes’ good competitive state, before sports, through stroking, kneading, pushing pressure, vibration and shaking and other ways to stimulate the athletes’ potential physical energy and state. Post-exercise massage, on the other hand, can alleviate different situations that may occur after exercise, such as limb weakness and muscle tension. When discomfort occurs, you should seek medical attention and treatment under the guidance of your doctor.