There is no such thing as “the most effective way to promote the flow of qi and blood in the calf meridians”. You can promote the operation of calf meridians through exercise, acupuncture and other physical therapy in Chinese medicine, and taking medicines such as Angelica Sibiru Tang to promote the operation of calf meridians and blood. 1. Exercise: appropriate sports, such as cycling, running, slow walking, tiptoe, etc., to promote the operation of the lower extremity meridians and blood. 2. Traditional Chinese medicine physiotherapy: should be operated by professionals, acupuncture, moxibustion, massage and other traditional Chinese medicine physiotherapy methods, the role of the calf localization, to promote the lower limbs of the meridians and blood running purpose. 3. Taking medication: if there is calf pain, flexion and extension disadvantage, accompanied by cold hands and feet, identification of blood deficiency and cold syncope, can be used under the guidance of the doctor Angelica four reverse soup and other formulas for the treatment, which can play a warm meridian dispersal of cold (warming the body’s meridians and dispelling the body’s cold), nourishing the blood to open up the role of the veins. Physiotherapy and medication should be carried out under the guidance of a professional doctor to prevent adverse effects on health. If there are any uncomfortable symptoms, it is recommended to consult a doctor in time.