Case 1: Since I got diabetes, I often drink to kill my sorrow, and I always get drunk, and often quarrel with my lover. Because I work in the railroad is special, the rainy season to prevent flooding, winter to prevent broken, and every month there are trains to the line for inspection, can not normal rest, home to supervise the children’s studies, feel very stressed, often sneak out to drink a few glasses, my love for my body will not let me drink, so the conflict arose. Ask the experts how to relieve the pressure in life Expert comment: I can see that you are a good man who loves his family and is dedicated to his work, but the heavy workload, the pressure of educating your children, plus the torture of diabetes, makes you overwhelmed. You hope to find a brief relief in alcoholic anesthesia. But when you sober up you have to face reality again. But you are fortunate to have a caring loved one who worries about you, your health, and the fact that there is less of a head of the family. Your negative emotions can aggravate your diabetes and increase the likelihood of complications, and complicate your condition. So you urgently need to adjust your emotions and keep a good mood with you. We all understand that a good mood is a panacea for good health. Psychological prescription: 1, quietly, calmly think about the problem in front of you, what is it? Is the problem as serious as you think? Keep a calm mood is conducive to making the right judgment, rational thinking is better than emotional thinking. It is recommended that you try to sit quietly, write down your worries on paper, put it on for a period of time, and then calmly analyze what your worries are and what solutions you have; 2, you do not communicate with your wife emotionally, and often sneak out to drink, which not only hurts your body, is not conducive to the control of diabetes, you also hurt the hearts of your family; you are recommended to find an appropriate time to confide in your wife about your problems. It is recommended that you find an appropriate time to confide in your wife about your pain, to obtain her understanding, support and comfort. Men are not omnipotent, not the lyrics of the song “men cry is not a crime”, appropriate emotional catharsis can help relieve your pressure; 3, the face of the current condition, with an accepting attitude to face, let nature take its course, to realize that the face of the disease to escape can not change the status quo, to accept the objective reality of their own suffering from diabetes The problem is that you are not alone, there may be others who have more serious problems than yourself; establish the necessary confidence, realize that the disease is currently the same as many diseases, although not curable, but is not incurable, if properly controlled, it is possible to live, study and work as normal people; in fact, this is exactly the case. 4, establish an effective, positive way of catharsis, such as a physical exercise that you like, more It is recommended that you participate in some group projects, more communication with people, which is conducive to bring a happy mood; 5, participate in some healthy recreational activities to help yourself find a good mood, such as singing, dancing, chess, fishing, etc.; 6, read some books about how to regulate mood, or find a psychologist for rules of psychotherapy. Case 2: My situation is this, this year I am 50. I am type 2 diabetes, I am very worried about the complications caused by diabetes, the heart also feel the impact, and then recently also feel some kidney discomfort. I’m very worried, I’m depressed, I can’t sleep at night, I’m not interested in anything, I can’t fight, I don’t want to get up in the morning, I always want to sleep, but I can’t sleep. I always think about my illness and worry about my illness, and I always feel that my illness is very serious. Usually, I feel very hard to do something. The burden on my heart is very heavy. I am not very happy every day, and I am not in a good state of mind. Expert’s comment: You are overly concerned and sensitive about your illness and health, and there are a lot of bad psychological hints of yourself. At present, you have depressed mood, pessimism, decreased interest and sense of pleasure, energy fatigue, insomnia, low self-esteem, and other manifestations of symptoms of depression. Psychological prescription: 1. Regular physical examination of various indicators, if normal, there is no need for excessive worry and suspicion. Remove the self adverse psychological implication, actively and affirmatively tell yourself: “Now I am still fine, there is nothing for me to worry about.” I will have a good mood today”; 2, with the attitude of letting nature take its course, and actively face life, work, study, socializing; live your life to the fullest; 3, learn to remind yourself when you are worried, let it stop, and divert your attention to do something that can make you happy and engaged; 4, appropriate Exercise and entertainment; 5, every day should have a certain amount of outdoor light activities, conducive to the relief of depression; 6, it is recommended that you go to a psychological hospital, ask a professional clinical psychologist to give an assessment of the level of mental health, if found to have reached the “anxiety disorder” or “depression If you are found to have reached the severity of “anxiety” or “depression”, you can take antidepressants or anti-anxiety drugs under professional guidance, together with relaxation therapy, etc.