1, only eat vegetarian non-vegetarian: animal food nutrition is plant food can not be replaced, long-term do not eat nutritional deficiencies, manifested as general weakness, especially the lower extremities more obvious. At the same time, resistance is significantly reduced. 2, vegetable oil to eat more harmless: vegetable oil is better than animal oil, but can not just eat more, so as not to cause obesity and hyperlipidemia; 3, nuts do not contain sugar to eat more harm: 100 grams of peanuts contain calories = 200 grams of steamed bread, eat 30 peanut rice stir-fry without oil; 4, the fruit contains high sugar from now on no longer ask for: high blood sugar patients may not eat fruit, blood sugar control patients can eat a small amount of fruit in the middle of two meals But to exchange calories with the main food, every 200 grams of fruit should eat less 25 grams of main food; 5, in order to urinate less, thus drinking less water: polyuria is not more water in the body, but due to high blood sugar. The fundamental way to improve polyuria is to control blood sugar. Diabetic patients due to the central nervous receptors weakened, it is difficult to feel thirsty, the body lost a lot of water, blood concentration of hypertonic, prone to cardiovascular disease. “Imported substances” in the only water more good, diabetic patients do not wait for thirst before drinking water, to take the initiative to drink more water; 6, more meals and more drugs, blood sugar will not be over: do not easily change the diet and drugs. Think more meals, more medicine on the practice, will only aggravate diabetes. Sugar-free food casually eat, honey laxative more points: sugar-free food just does not contain monosaccharides or disaccharides, but still contains a lot of carbohydrates, must be calculated in the total calorie share of the day, can not just eat. Honey contains a considerable amount of glucose and fructose, which can raise blood sugar.