If you have a sprained tendon, you can treat it by the following methods: First, early rest, usually a week of bed rest, so as to avoid aggravating the damage to the sprained tendon. Second, early topical medication, you can use Yunnan Baiyao spray spray, you can also use ice cold compresses, which can play a local pain, stop bleeding, reduce swelling. Third, oral medication, in the early stage can take oral pain medication, such as meloxicam, celecoxib, after the acute period can be taken orally through the meridians, the role of pain, such as Panlong seven tablets, large seven percent capsule, so as to promote the recovery of the injury. Fourth, the plastering of ointments, such as the use of Tongluo dispel pain ointment, which can also play the role of meridians, pain relief, you can also use Fotalin ointment topical, which can play the role of local pain relief. So after the lumbar sprain should be treated early, so that the sprain can be recovered early.