Green tea and pure milk can be drunk together, can provide the body with protein and other nutrients, but need to be consumed in moderation.
Green tea and milk can be drunk together, because green tea and milk are more nutritious, and the pairing will not produce harmful substances, does not affect each other’s absorption of nutrients, but can provide a more diverse range of nutrients.
Every 100g of green tea contains 34.7g of carbohydrate, 34.2g of protein, 15.6g of dietary fiber, 2.3g of fat and other nutrients.
100 ml of milk contains 54 calories, of which 3.4g of carbohydrates, 3.2g of fat, 3.0g of protein, 12 micrograms of vitamin A, 0.21mg of vitamin E, 109mg of potassium, 104mg of calcium and other nutrients.
Green tea with pure milk, you need to moderate the amount of control, a large number of drinking may lead to insomnia, bloating and other uncomfortable symptoms.
But need to pay attention to the green tea or milk allergy patients can not drink, to prevent skin itching, skin rashes and other allergic symptoms.