The main methods to supplement the five organs are to strengthen dietary management, pay attention to the combination of work and rest, maintain emotional stability, but also can take physical therapy to regulate. 1. Strengthen dietary management: usually need to eat more fresh fruits and vegetables, reasonable combination of meals, to ensure a balanced intake of various nutrients. At the same time also need to be timed, to ensure that the three meals regularly, avoid overeating, try to avoid eating too much spicy stimulation, greasy, cold food, quit smoking and alcohol. 2. Pay attention to the combination of work and rest: every day need to ensure that there is enough rest time, regular routine, avoid staying up late for a long time. During the day, you need to exercise properly, you can choose swimming, running and other sports, reasonable arrangement of rest and exercise time. 3. Maintain emotional stability: It is recommended that appropriate self-stress, learn to adjust their emotions, to avoid the spirit of a long time in a tense, anxious state. 4. Physical therapy: In addition, you can also be under the guidance of professional physicians through acupuncture, massage, massage, cupping and other physical therapy measures to regulate the five organs. To summarize, the five organs are closely related to daily life, so we need to strengthen the management of daily life, when the body is not suitable, should go to the hospital in a timely manner.