To remove toxins from the intestinal tract, you can drink a glass of light salt water on an empty stomach after waking up and massage your abdomen at the same time. The intestinal system in the process of digesting food, in addition to absorbing the nutrients in the food, but also absorb some toxins in the feces, long-term will continue to have a certain impact on human health. For people with unhealthy intestinal system, you can usually drink salt water to cleanse the intestines, drink salt water to cleanse the intestines should be selected in the morning, fasting state to drink light salt water can cleanse the stomach environment, the temperature of light salt water is close to body temperature prevail. When you drink it, you should pay attention to the large mouthful, the stomach can be light salt water as food transported to the intestine, play a better role. In the process of drinking light salt water should be appropriate to the abdomen massage, so that the light salt water in the intestines of the rapid flow, so you can achieve the role of cleaning the intestines.