The purpose of cleansing weight loss is to reduce the absorption of food, need to be addressed from the source. Eating mainly easy-to-digest food can eat high-fiber food, high-fiber food is not easily absorbed can stimulate the intestines, promote intestinal peristalsis and shorten the time of food residues through the intestines, increase the water in the excrement, discharge the stool to cleanse the intestines. You can also eat fruits, such as bananas, grapes, dragon fruit, pomegranate, lemon, etc. Fruits are not only rich in vitamins and minerals, but also help digestion take away excess fat in the intestines, metabolic waste, clean up the intestines, is the main food for dieters. But people with diabetes should not eat too much easily caused by elevated blood sugar, drink a cup of warm boiled water or warm boiled water with honey every morning, you can clean the intestines, lubricating the intestines, discharging the stool, mainly because honey has the role of lubrication.