Black sesame is also known as Jushengzi, black oil hemp, fat hemp, flat, sweet flavor, to the liver, spleen, kidney meridian.
Effects: Tonifying the liver and kidney, nourishing the blood and essence, moistening the intestines and laxatives.
Applicable people: black sesame and mulberry leaves, glutinous rice together into pills to eat can be used for poor liver and kidney function caused by dizziness and tinnitus, lumbar and knee pain and weakness, dry stools, defecation difficulties, etc.; and round-grained rice can be used for intestinal dryness caused by constipation and other people.
Nutritional value: black sesame mainly contains unsaturated fatty acids, protein, carbohydrates, a variety of vitamins and trace elements.
How to eat: black sesame is suitable for fried and powdered, as a paste or made into sauce to eat.
Cautions: People with loose stools should be cautious when eating black sesame seeds.
In the case of daily consumption, the effectiveness of food is limited and can not play a role in the treatment of disease. If you have any symptoms, please consult a doctor to avoid delay.