1, warmth care. After the cool of autumn, the temperature difference between day and night, people suffering from chronic gastritis, pay special attention to the stomach warmth, add clothes at the right time, sleep well at night bedding, to prevent the abdomen from getting cold and cause stomach pain or aggravate the old disease. 2, diet regimen. Gastric patients’ autumn diet should be warm, soft, light, vegetarian, fresh, to achieve regular quantification, eat more meals, so that the stomach often have food and gastric acid to neutralize, so as to prevent erosion of the gastric mucosa and ulcer surface and aggravate the disease. 3, avoid mouth maintenance. Gastric patients should pay attention to avoid mouth, not too cold, too hot, too hard, too spicy, too sticky food, more avoid overeating, quit smoking and alcohol. In addition, when taking drugs should pay attention to the method of taking, it is best to take after meals to prevent stimulation of the gastric mucosa and lead to deterioration of the condition. The mood and state of mind are closely related. Therefore, it is important to pay attention to mental health, maintain a happy spirit and emotional stability, and avoid the stimulation of tension, anxiety, irritation and other bad emotions. At the same time, pay attention to the combination of work and rest, to prevent excessive fatigue and the recovery of gastric disease. 4, exercise and health care. Gastrointestinal patients should combine their physical signs, strengthen moderate exercise, improve the body’s ability to resist disease, reduce the recurrence of disease, and promote physical and mental health. 5, calm and quiet. Experts believe that the occurrence and development of gastric disease, duodenal ulcer and other diseases, and human emotions, the state of mind is closely related. Therefore, we must pay attention to mental health, to maintain a happy spirit and emotional stability, to avoid the stimulation of tension, anxiety, irritation and other bad emotions. At the same time, pay attention to the combination of work and rest, to prevent excessive fatigue and the recovery of gastric disease.