Women’s insomnia may be caused by calcium deficiency, but there are many reasons that cause sleeplessness and insomnia, and calcium deficiency is only a very small part of the factors. Calcium deficient people often have nervous tension, there is no way to relax, insomnia is the brain nerves in a state of tension, there is no way to relax a form of expression. Therefore, if a woman insomnia to consider ion problems, it is recommended that patients can visit the hospital to do the serum ion test, if indeed the problem of calcium deficiency, you can supplement cod liver oil, calcium carbonate D3 this kind of drugs to supplement calcium, but also more sunshine, patients can eat more sesame paste, soy products, will supplement the intake of calcium. The body is not deficient in calcium patients insomnia symptoms, lower limb twitching, leg cramps and other problems will also all improve with it. But most of the clinical causes of insomnia are related to the patient’s poor lifestyle and psycho-psychological factors, such as having tension, anxiety, depression, are not easy to fall asleep.