Cold uterus is a lot of female friends have trouble, do not look down on a “cold” word, cold uterus not only let women’s conception rate decline, but also let women get into trouble with gynecological diseases. Determine the four parts of the uterine cold 1, look – the color of menstrual blood is dark, the color of the white belt is white and thin, and the face is dark or pale, dull tongue, tongue coating white and slippery. 2, smell – leukorrhea with a fishy smell. 3, ask – dysmenorrhea, chloasma, frigidity, and delayed menstruation or even amenorrhea, lumbar and knee cold, limbs not warm. 4, cut – the temperature of the abdomen is low. Symptoms of uterine cold 1, fat. Another manifestation of people with uterine cold is to be fat all over the body, and accompanied by shortness of breath, insomnia, insomnia, menstruation, no ovulation and other symptoms. The uterus is not enough heat, in order to maintain their own physiological functions, fat acts as a “uterus messenger”, the colder the uterus the more the body needs to hoard fat, thus causing obesity. 2, menstrual abnormalities. Before menstruation, there is a feeling of swelling in the abdomen, and increased leukorrhea, lumbar pain or pain, two breasts, etc., a small number of regurgitation, nausea reaction; menstrual abdominal pain, abdominal cold, menstruation, black with blood clots, individual women with menstrual cramps to an intolerable degree. 3, cold and sometimes painful lower abdomen, menstruation sometimes after the wrong time, pale and small amount, poor spirit, usually sore back and legs, urinate more, menstruation is small, libido is reduced, the tongue is pale with white fur, and the pulse is sunken. True yang insufficiency of the waist acid such as folding, dull yellow face, self-conscious lower abdomen is not warm, the limbs are not warm, the main feet cold and weak, mouth pale and tasteless, like to eat pungent and dry, menstruation is slightly wrong after the leucorrhoea, urinary frequency or incontinence, the tongue is pale, the moss white greasy and slippery, the pulse is sunken and weak. “Cold uterus”, that is, the Chinese medicine said the kidney yang deficiency. Yin cold within the Yin, Yang Qi deficiency prone to cold, can lead to women’s dysmenorrhea, menstrual irregularities, and even infertility. Regulate the uterine cold, women may wish to move more, ensure adequate sleep, pay attention to dietary regulation, foot soak before going to bed is also a good choice. Why is it easy to have a cold uterus in winter? “Uterus cold, all diseases; uterus warm, good color” Chinese medicine that menstrual disorders, infertility, dysmenorrhea, amenorrhea and other gynecological symptoms are mostly caused by the uterus cold. The regulation of cold first dispersal of cold in the body, to drive cold and Yang in order to warm up the body and the uterus. I brought you the daily regulation of the 5 methods of cold, simple and easy to adhere to, help you early warm, do not do cold women. Cold uterus, often clinically manifested as: irregular menstruation, dark menstruation, dysmenorrhea, abdominal and lumbosacral cold pain, warmth is comfortable, amenorrhea, leukorrhea, color white and thin, infertility. It is also accompanied by coldness and warmth, lack of warmth in the limbs, white tongue coating, and sunken and tight pulse. In clinical practice, the deficiency of kidney yang is the most common deficiency of cold. Chinese medicine believes that “uterine cold” is due to the body of yin and cold, yang deficiency, kidney yang deficiency cold and so on. Chinese medicine theory: heaven and man correspond to each other, the kidney through the winter qi. Cold is the characteristics of winter, so in winter, ordinary kidney yang insufficient people are more prone to the symptoms of uterine cold, or make the original uterine cold aggravation. Cold uterus caused by 3 kinds of gynecological diseases 1, uterine disease chronic pelvic deficiency disease, uterine dysplasia, uterine atrophy, uterine endometrial thin caused by low function. 2, fallopian tube disease chronic fallopian tube failure, adhesion, fluid accumulation, distortion, rigidity, gas accumulation, inflammation, not smooth, development of narrow and thin, extrusion of the fallopian tube caused by dysfunction, dysregulation, low. 3.Ovarian Diseases Ovarian dysplasia, ovarian hypoplasia, ovarian atrophy, follicular dysplasia, ovarian dysplasia, hypoplasia, ovarian dysfunction, ovulation disorders, or non-ovulation, ovulation irregularity, polycystic ovary syndrome, ovary unruptured luteinization syndrome, follicular membrane unbroken syndrome, ovarian insensitivity syndrome and other causes of hypoplasia. Daily habits to regulate the uterine cold 1, comprehensive warmth, drive cold to warm the uterus to keep the uterus warm, especially the lower body should be less cold, pay attention to the abdomen, waist and feet to keep warm. During menstruation, women should not sit on cold stools for a long time. Pay special attention to keeping the head, chest, abdomen and feet warm. Don’t let your waist and back get cold, prevent cold from your feet, and don’t sit in a cold place for a long time, or the cold will hit the uterus directly. If inadvertently cold to timely remedy, you can drink hot brown sugar ginger water to make the body sweating. Pay attention to foot warmth, cold season, do not show legs wearing short skirts, wearing a skirt, it is best to wear thick wool socks bottom, in order to prevent cold from the feet. 2, maintain an optimistic mentality and adequate sleep optimistic mentality to dissolve the body depression. Emphasis on self-maintenance, physical and mental health regulation, regularity, balanced nutrition, timely regulation of emotions, maintain an optimistic mood and a positive attitude, which is conducive to the storage of Yang Qi. “The secret of health, when sleep first, sleep can return the essence, sleep can nourish gas, sleep can strengthen the spleen and stomach, sleep can be strong bones and tendons.” Sufficient sleep is to ensure the balance of the body’s organs to regulate the premise of the body’s self-recovery, an important part of the adjustment, adequate sleep can restore physical strength, enhance immunity, promote growth and development, delay aging, balance the endocrine. 3, daily exercise, movement is warming the uterus more exercise, exercise to improve the body’s resistance. Every day to ensure that half an hour of walking time, can improve circulation. Use hot water on weekdays to stimulate the meridians and acupoints on the soles of the feet, so that the whole body is warm. Try to go outdoors at noon when the sun is full to receive the yang energy in nature. You can also walk briskly on a regular basis. Generally speaking, people with a cold uterus are inclined to be quiet and calm, and they tend to feel fatigued when they exercise too much. People with cold bodies especially need to improve their physical condition through exercise. Brisk walking is the easiest way. Walking, especially walking on the pebble road, can stimulate the meridians and acupoints on the soles of the feet, can dredge the meridians, smooth the blood, improve blood circulation, make the whole body warm. 4, dietary regulation, get rid of the uterine cold Not only in winter, all year round to avoid eating cold food, drink cold drinks. Eat less cold food and fruits such as cabbage, pear, watermelon, cucumber, green beans, bitter melon and so on. Eat more food that replenishes qi and warms the body, such as walnuts, jujube, peanuts, mutton, dog meat, chicken, eel, shrimp, sea cucumber, chestnuts, onions, tomatoes, leeks, cinnamon, cinnamon, cumin, and so on. Daily lunch or dinner after a cup of ginger tea, it can take the initiative to dissolve the cold food or cool food in the cold, in the diet for your uterus to keep a good gate, long-term adherence to the regulation of the uterine cold is very beneficial. 5, the use of meridian points to regulate the uterine cold (1) moxa moxibustion This is the method to be carried out in the hospital. Chinese medicine practitioners generally choose two points: navel in the center of 1.5 inches straight down the sea of qi points, navel in the center of 3 inches straight down the Guanyuan points. Smoke them with moxa sticks for 30 minutes daily, which can be effective in the long run. Once a day, warm the kidney, warm the uterus, dissipate cold to remove uterine cold. (2) Saffron and mugwort leaves foot soak Saffron and mugwort leaves boiled water foot soak 20 minutes a day, can also be warmed to dissipate cold and warm the uterus. You can also go to the hospital to ask the doctor of traditional Chinese medicine dialectic treatment, will be made of Chinese herbs into a poultice to take daily, adhere to a winter, more is not a good choice to regulate the uterine cold!