Shoulder and neck scraping is generally scraping the scraping board from the wind pool point to the shoulder well point, in order to achieve the effect of soothing the meridians and speeding up the body’s metabolism and so on.
Before doing gua sha should be localized clean shoulder and neck, will soothe tendons and activate the medicinal water first with gua sha board evenly coated to one side of the shoulder and neck, so that the effect of soothing meridians and activating collaterals is more obvious.
After the preparation, hand holding scraping board, from the neck of the wind pool point scraping to the shoulder of the shoulder well point, from the top to the bottom of the single direction scraping, do not go back and forth repeatedly, until out of the gua sha until. The other side is also the same, in order to achieve the effect of Shu meridian, accelerate the effect of metabolism.
Although there are certain benefits of shoulder and neck scraping, but shoulder and neck scraping can not be too frequent, so as not to harm the skin. In addition, after scraping gua sha can drink a little warm water, at the same time to keep the shoulder and neck is not windy, in touch with water. Gua Sha should be carried out under the guidance of a physician.