Ip Man squatting thigh pain may be caused by lactic acid accumulation or thigh muscle strain, according to the cause of the use of physical therapy such as hot compresses or taking non-steroidal anti-inflammatory drugs treatment. 1. Lactic acid accumulation: Ip Man squatting belongs to the intensity of the exercise, excessive exercise will lead to the body lactic acid secretion increases, can not be further decomposed within a short period of time, a large number of accumulation in the body, causing thigh pain, swelling and so on. You can apply hot compresses, baked electricity and other physical therapy to promote blood circulation in the thigh area, to be discharged from the body after lactic acid symptoms can be gradually relieved. 2. Thigh muscle strain: Ip Man squatting, if the force is not appropriate, may cause thigh muscle strain, thigh muscle a small number of muscle fiber tears can also trigger local inflammation. The main symptom is thigh pain, swelling and so on. At this time, you need to take sufficient rest, combined with hot compresses, baked electricity and other physical therapy, can also follow the doctor’s instructions to take diclofenac sodium, ibuprofen and other non-steroidal anti-inflammatory drugs treatment. If you have any discomfort symptoms need to go to the hospital in time, by the doctor’s guidance standardized treatment, not self-medication, so as not to cause adverse consequences.