Evil eating cold things means evil eating cold food, after eating, then abdominal pain, diarrhea. There is also a habitual cause of the stomach and intestines, their own sweating food digestion is not good and other relations, should pay attention to see if there is diarrhea fever. If a person who has been ill for a long time cannot eat, but suddenly eats a lot instead, it is called “in addition to” and is a manifestation of returning to the light. How to effectively prevent the evil eating cold food? If you eat cold food, the abdominal pain and diarrhea will be reduced after eating; if you lose your appetite and eat less, the spleen and stomach function will decline and the condition will become serious. If a person who has been ill for a long time cannot eat, but suddenly eats a lot instead, it is called “in addition to”, a manifestation of returning to the light. Check the blood pressure, blood sugar, blood lipids, blood tests to see if there are any abnormalities, pay attention to daily maintenance, avoid cold and spicy reasonable warming menstruation. When the amount of diet, appetite and dietary preferences appear abnormal, it mostly indicates the presence of disease. In general, loss of appetite in the elderly or children is often a precursor to the onset of a major illness and should be highly alert and closely observed. In addition, observation of changes in appetite and food intake can also predict the return of disease. Generally speaking, if the appetite improves and the quantity of food gradually increases, the stomach energy is gradually restored and the disease is alleviated; if the appetite fails and the quantity of food decreases, the spleen and stomach function declines and the disease becomes serious. If a person who has been sick for a long time cannot eat, but suddenly eats a lot instead, it is called “removing the middle”, which is a manifestation of returning to the light, and the prognosis is mostly bad. Pay attention to eating nutritious food. Eat more high-protein foods and high-vitamin foods to ensure that the body has enough nutrients to prevent anemia and malnutrition. For those who are anemic and malnourished, foods rich in protein and heme iron should be added to the diet, such as lean meat, chicken, fish, liver, loin and other offal. Foods high in vitamins include dark fresh vegetables and fruits, such as green leafy vegetables, tomatoes, eggplants, red dates, etc. It is best to eat 2 – 3 fresh hawthorn at each meal to stimulate the secretion of gastric juices. Pay attention to the acid-base balance of consumption. When stomach acid secretion is too much, drink milk, soybean milk, eat steamed buns or bread to neutralize stomach acid. When stomach acid secretion is reduced, use concentrated broth, chicken soup, fruit with sour taste or juice to stimulate secretion of gastric juice and help digestion. Avoid foods that cause abdominal distension and contain more fiber, such as beans, soy products, cane sugar, celery, leeks, etc.