Patients with poor sleep quality can choose massage methods to regulate, generally can choose to use the four Shenchong, Shenmen points, three Yinjiao massage, four Shenchong has a sedative and calming effect on the mind. In addition, Chinese medicine says that the cause of sleeplessness lies in the heart, you can choose the original point of the heart meridian Shen Men point to achieve the role of nourishing the heart and tranquilizing the mind. Sanyinjiao is the meeting point of the three yin channels of the liver, spleen and kidney, and has the function of strengthening the spleen and benefiting the qi, softening the liver and benefiting the yin, and nourishing the heart and calming the mind, so the combination of the three can achieve the function of strengthening the spleen and benefiting the qi, relieving the liver and depression, and transporting the heart and kidney. If there is also a deficiency of the heart and spleen, you can also add the Heart and Spleen points. Patients with heart-kidney disconnection can be massaged with the heart-yu point, kidney-yu point and taixi point. If the heart and gallbladder are deficient, the Heart and Gallbladder points can be combined with the Heart and Gallbladder points, the Liver and Yang points can be combined with the Tai Chong point, and if the spleen and stomach are not in harmony, the Foot and Stomach points can be combined with the Foot and Stomach points and Yin Ling Quan.