Poor sleep quality can be adjusted by taking Chinese patent medicines, such as Baile Sleep Capsule, Sweet Dream Capsule, An Shen Tonic Brain Oral Liquid, Shu Sleep Tablet, as well as Pai Zi Yang Xin Wan and Zhu Sha An Shen Wan, but the patient’s type of evidence should be considered which aspect to choose. It is recommended that the patient consult a Chinese medicine clinic and choose the appropriate Chinese medicine to be taken orally after the diagnosis based on the tongue, moss and pulse. Insomnia and poor sleep quality can also be adjusted from lifestyle, such as drinking more water with sour dates or boiling porridge with sour dates, and drinking a cup of warm milk before bedtime can help improve sleep quality.