Sleeping after falling asleep to keep the supine or side posture, avoid prone, and to keep the cervical spine in a relaxed state, muscles, ligaments and tendons will not be pulled, tension, will not lead to aggravation of the symptoms, the best choice of pillows a fist high or so based on the pad in the back of the head under the position, so as to maintain the normal physiological curvature of the cervical vertebrae, and help to maintain the soft tissue around these In a relaxed state. In the night sleep must pay attention to avoid cold, because after the cold will lead to slow blood circulation, inflammatory metabolites gradually accumulate, will lead to the peripheral nerves around the stimulation, resulting in increased pain, and inflammation stimulation to the muscles, will lead to relatively tense muscles, is not conducive to the recovery of the fall of the pillow. Before going to bed, you can use a warm water bag to apply a hot compress to increase blood circulation and promote the absorption of inflammatory metabolites, which is very helpful for the recovery of the pillows.