The word “resistance” is often talked about, seemingly invisible, but it really affects people’s health. Especially for the body function has not yet fully developed for the little baby, have a good body resistance, in order to resist the attack of various foreign germs. However, in life, parents some seemingly caring baby behavior, in fact, is to destroy the baby immunity “culprit”! Are you mothers still in the “wrong” love? The living environment: “sterile” behind the hidden dangers Some mothers want to create a “sterile” environment for their children’s health. However, an excessively clean environment is a disturbance to the immunity of people of any age, if children are exposed to too few microorganisms, their own normal flora is out of balance, but will lead to their own immunity is low, more easily attacked by external bacteria and viruses and infected with disease. The human body has normal probiotic bacteria and harmful bacteria coexist, and too clean and frequent disinfection of the environment but the number of beneficial bacteria to reduce the body’s normal flora is poorly established, so that the body’s resistance to foreign bacteria weakened, but also make more troublesome mold breeding and reproduction. Parents do not need to use disinfectant every day to clean the child’s place of activity and clothing, and at the same time should be appropriate to expose the child to the natural environment. Daily diet: “disinfection” and junk food coexist In life, for healthy babies, there is no need to use disinfection supplies, general washing and drying can be. Excessive sterilization of baby’s bottles and utensils, or excessive scrubbing of breasts before breastfeeding will reduce the infant’s exposure to normal bacteria and can delay, hinder or destroy the establishment of normal intestinal flora, to the detriment of the development of the immune system. In addition, try to avoid your child’s intake of substances that damage the immune system, such as artificial sweeteners, fried foods, carbonated (sugary) beverages, food additives, and various trans fats, especially foods that have undergone multiple processing can damage your baby’s immune system. Nutritional intake: Inadequate supplementation of “key” nutrients Vitamin A is essential for increasing the number of immune cells. A lack of vitamin A in the body can reduce the size of the thymus and spleen, which in turn reduces the vitality of immune cells, and a lack of vitamin A can lead to a decrease in the mucosal barrier function of the baby’s whistle and digestive tract, giving germs the opportunity to invade. At the same time, adequate intake of vitamin A can enhance the vitality of the baby’s immune cells and increase the number of immune cells. Vitamin D, which mothers are familiar with, is also important for activating the body’s immune system, in addition to promoting calcium absorption. A lack of vitamin D in the body means that the immune system does not have enough T-cells to fight against infections, and germs are more likely to attack the baby’s underdeveloped immune system. Thus, insufficient intake of vitamin AD can directly affect the development of your baby’s immune system function, leading to recurrent colds and even bronchitis, pneumonia, asthma, diarrhea and other health problems. Therefore, it is recommended that 1 capsule of vitamin AD per day should be supplemented for your baby. Medication Myth: “Abuse” of unnecessary drugs Every antibiotic is resistant, especially if it is abused or not used enough, it is more likely to lead to recurrence of the disease, which in turn generates resistance and leads to a decrease in the effectiveness of treatment. Parents should not buy antibiotics for their babies without permission, and should always consult their doctors before choosing whether to use them according to their recommendations. Sleeping habits: “Staying up late” has become a common occurrence. Nowadays, some young parents sleep late, which can lead to delayed bedtime for their children. Adequate sleep is very important for the health and physiological state of the developing baby. Lack of sleep can easily cause children to be unable to focus, poor memory and other problems, and may lead to insufficient production of natural killer cells to fight pathogenic bacteria and tumor cells in the body, so that immunity and resistance is significantly reduced, increasing the possibility of viruses and bacteria invasion. These methods to strengthen the baby’s resistance 1, close to nature Moms know that the greater the population density of the place the greater the chance of infection by disease. Mothers should try to take their babies to places with better greenery. Fresh air and sufficient sunlight can bring good stimulation to your baby and improve your baby’s resistance. If you want to take your baby to some public places, mom should be careful to avoid exposing your baby to people with infectious diseases. Because the baby’s immune system is still in the process of development, it is not yet able to resist certain viruses. When you go out, your mother can take a mask with her and help your baby put it on if there are any unusual symptoms, just in case. 2, balanced diet When you take your baby out, pay attention to the temperature and hygiene of your diet, do not be too greasy to avoid indigestion. In general, mothers can help their babies strengthen their resistance through diet. Mushrooms, yellow and green vegetables, barley, yams, tomatoes, soy products, etc. are all nutritious and can help strengthen your baby’s resistance. 3, sports and exercise Sports and exercise is a good way to strengthen your baby’s immunity, no matter what age your baby is, no matter what season, you should encourage your child to take part in more sports to enhance their physical fitness. In addition, moving the body can speed up the baby’s internal circulation, enhance the baby’s appetite and help them rest. 4, rest and relaxation Adequate rest and sleep can make the body recover quickly. Especially before and after baby’s fatigue and illness, rest and relaxation plays a role that cannot be ignored. Suggestion: Mothers should help their babies find a balance between activity and rest. Make sure your baby has some rest time every day, which includes regular sleep time and other breaks (such as story time). 5. Vaccinations Vaccines make your baby’s body produce antibodies that can fight specific infectious viruses or minimize their risk. Therefore, mothers must take their babies to their respective lot hospitals or health clinics for various vaccinations on time, as ordered by their doctors.