Some patients with allergic rhinitis can be relieved without medication. In general, for mild allergic rhinitis, the symptoms are only mild, such as nasal itching, intermittent sneezing and runny nose. until they disappear. Another special type of allergic rhinitis is sports allergic rhinitis. As long as you do not exercise strenuously, keep your emotions stable and your mind steady, and rest properly, the symptoms of allergic rhinitis will disappear.