Moderate anemia means that the patient’s hemoglobin concentration is between 60-90g. Patients with moderate anemia will have obvious symptoms of anemia, such as pale face, dizziness, tinnitus, palpitations and chest tightness. When moderate anemia occurs, it needs to be treated and regulated in a timely manner. First of all, it is necessary to maintain a relaxed mood, avoid emotional excitement, eat a good digestive fluid diet and avoid oily and spicy food in the daily diet. If you have iron deficiency anemia, you can also eat iron-rich foods such as pig’s blood, sheep’s blood, purple cabbage, black fungus, etc. Avoid drinking tea and coffee. In case of megaloblastic anemia, you can eat high quality protein, such as egg yolk, fresh milk, eggs, etc. Avoid eating hot pot for as long as possible. Also, eat more fresh fruits and vegetables, in addition, you can also use dates, wolfberries, peanuts, etc. boil porridge to drink, also has a good conditioning effect.