Friends: Hello!
I met some female friends especially middle-aged women with pale faces, without checking the cause of anemia, and found that their diet is not scientific, so I eagerly want to discuss with you.
1. First of all, what is the middle age
Our middle age is 40-60 years old. Oxford English Dictionary refers to middle age as about 45 to 65 years old. The U.S. Census defines middle age as 40-65 years old. Ma Lan, Department of Hematology, Wuxi Chinese Hospital
2. Causes of anemia in middle-aged women
The most common causes of anemia in women are excessive menstruation, other causes include nutritional anemia after dieting, ulcers, inflammation, tumors of the digestive tract, post-gastrectomy, bleeding hemorrhoids, chronic blood loss, poor bone marrow hematopoiesis, chronic inflammation, renal insufficiency, and hypothyroidism.
3. Treatment points
The cause of anemia must be removed, too much menstruation should be checked by gynecology, ulcer disease must be treated if there is a stomach ulcer, and hemorrhoids should be treated and surgically removed if necessary.
4. Diet therapy for nutritional anemia
After the cause of anemia is clear, if it is caused by nutrition, you can improve the diet, food supplement to chicken blood, duck blood, pig blood cooked, braised, roasted soup can be, chicken liver, duck liver, pig liver is very good, but contains high cholesterol, can not eat too much, twice a week is almost.
Wish your friends good health and happiness!