Fruits, like vegetables, are rich in dietary fiber. And dietary fiber has certain effects of lowering blood sugar, lowering blood fat, controlling obesity and reducing weight, and can increase the feeling of satiety, and at the same time, it can also keep the bowel movement smooth. Fruits and vegetables contain different vitamins and minerals, diabetics should consume fruits in moderation to ensure balanced nutrition. So, what fruits are suitable for diabetic patients to eat? Citrus: sweet, sour, cool in nature. It belongs to the spleen, stomach and kidney meridian. It is suitable for hunger and wasting type of diabetes, and those with cold spleen and stomach should not eat more. Peach: sweet, sour and warm in nature. It belongs to the spleen, stomach and large intestine meridian. It is suitable for diabetic patients with thirst, constipation and dry intestines. Tangerine: sweet, sour and cool in nature. Enters the lung and stomach meridians. It is suitable for diabetes mellitus with chest and diaphragm stagnation and eruption. Plum: Sweet, sour, flat in nature. It belongs to the liver and kidney meridians. It has the effect of clearing the liver, cleansing heat, generating fluid and promoting diuresis, and is suitable for diabetes mellitus with heat in deficiency. Pear: sweet, slightly sour, cool in nature. It belongs to the lung and stomach meridians. It has the efficacy of generating fluid to quench thirst, moistening the lung to remove dryness, clearing heat and phlegm, nourishing blood and generating muscle, and detoxifying wine, which is especially suitable for diabetes with tuberculosis. Pomegranate: sweet, sour, astringent, warm. It belongs to the lung and large intestine meridian. It is suitable for patients with diabetes mellitus who have a dry throat and thirst with worm accumulation. Kiwi: Sweet, sour, cold in nature. It belongs to the liver, gall bladder, stomach and lung meridians. It has the effect of regulating the middle of the body, moistening the dryness, relieving heat and annoyance, and promoting lymphatic flow. It is suitable for people with diabetes mellitus who have jaundice and are distended in the stomach and abdomen. Although the benefits of fruit are many, but the sugar contained in it really can not be ignored, which requires each diabetic patient according to their specific situation to decide whether they can eat fruit and the time, variety and quantity of eating: 1, the time to eat fruit: in the blood, urine sugar control is relatively stable for a period of time (1 to 2 weeks), fasting blood sugar < 7, 8 mmol/L (140 mg / dl) or 2 hours after meals blood sugar < 10 mmol/L (180 mg / dl) Patients with 10mmol/L (180mg/dl) and glycosylated hemoglobin below 7,5%, stable condition and infrequent hyperglycemia or hypoglycemia can choose fruits with low sugar content and sweet and sour taste under the guidance of dietitians. For some patients with high blood sugar and unstable condition, they can only use vegetables and fruits with sugar content below 5%, like strawberries, tomatoes, cucumbers, etc. 2, the time to eat fruit: generally in the middle of the two meals (such as 10:00 am or 3:00 pm) or 1 hour before bedtime to eat, before or immediately after the meal to eat fruit and so increase the burden of the main meal, and after eating should be moderate activity. In addition, fruit can be consumed as a supplement of energy and nutrients when hunger, physical activity increases and when ketoacidosis applies a large amount of insulin. It is worth noting that additional meals are not required to inject additional insulin or oral hypoglycemic drugs. 3, the number of fruit: can eat fruit but does not mean there is no limit, the daily edible fruit for about 200g, if the amount of fresh fruit eaten daily reaches 200 to 250 grams, we must subtract 25 grams (half a tael) from the main food throughout the day, so as not to exceed the total energy of the whole day. 4, the variety of fruit: diabetic patients choose fruit based mainly on the amount of sugar and starch content in the fruit, as well as the glycemic index of various different fruits. Choose carefully: fruits containing 11 to 20 grams of sugar per 100 grams of fruit, including bananas, pomegranates, melons, oranges, apples, pears, lychees, mangoes, etc.. Such fruits can provide 50 to 90 kcal of energy per 100 grams. Diabetic patients should be used with care and can eat 1 of one kind per day. Not suitable: fruits containing more than 20 grams of sugar per 100 grams, including red dates, red fruits, especially dried dates, honey dates, persimmon cake, raisins, dried apricots, dried cinnamon and other dried fruits, as well as dried fruits should be avoided as much as possible. Fresh fruits with particularly high sugar content, such as red Fuji apples, persimmons, Laiyang pears, fatty peaches, hami melon, rose-scented grapes, winter dates and yellow peaches, should also not be consumed. Such fruits provide more than 100 kcal of energy per 100 grams.