3, avoid excessive room labor masturbation frequent sexual intercourse, repeated and high systemic excitement is bound to prompt a high degree of energy consumption, the adaptability of organ function is weakened, so that the body’s immune system regulatory function is reduced, appearing waist and knee weakness, dizziness and tinnitus, forgetfulness and insomnia, general weakness, impotence and premature ejaculation, spermatorrhea, easy to catch a cold, etc.. Long-term or excessive masturbation will also make the sexual excitement center often in a state of tension leading to premature decline in sexual function. 4, do not want to long-term abstinence from sperm long abstinence, semen filled in the prostate of the sperm system and can not be released, easy irritability, emotional instability, scrotal distension, insomnia and forgetfulness, sexual life should be a combination of work and rest, semen collection drainage degree, neither “overdraft”, but also not too “siltation The “. 5, be careful with aphrodisiacs aphrodisiacs, the ancient prevalence of not decaying, vertical and not tired, but most of them are hot and dry products, this sexual exuberance is short-lived, day after day, the loss of essence and blood, the consumption of fine material is too much, the symptoms of the bee, become all diseases. 6, clean body hygiene self-love Because of sexually transmitted diseases caused by reproductive tract infections, and lead to chronic prostatitis, male infertility is increasing, it should be clean body hygiene self-love, to prevent the spread of sexually transmitted diseases. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. 10, prevent trauma high temperature Do not ride a bike riding a horse sedentary, sit bath fumigation temperature should not be too high; clothing should not be too tight too thick should be breathable, especially unmarried men, avoid testicular sperm production function is damaged. 11, avoid cold and damp is not suitable for a long time to live in a wet place, or cold water work and swimming for too long; after the intercourse more avoid cold water washing, so as not to gonad by cold, injury to sexual capacity. 12, active exercise exercise on the gonads is particularly beneficial: can make androgen conversion, conducive to regulating libido, reduce prostate congestion; accelerate blood circulation, delay the aging of the prostate and testicles; promote metabolism, coordination and regulation of internal organs function, thus improving the overall function, especially drivers, white-collar people and other moderate exercise is not to be ignored.