If you want to improve the quality of sperm, it is recommended that you can do so by the following methods: First, it is recommended that you should usually pay attention to rest, go to bed early and wake up early, develop good habits and do not stay up late to help improve the quality of sperm. Second, it is recommended to increase nutrition at ordinary times, eat more high protein foods, such as chicken, duck, fish, milk, eggs, animal offal and other foods, which can improve the quality of sperm, because the generation of sperm need these high protein foods. Third, it is recommended to strengthen physical exercise, do more aerobic exercise, such as running, climbing, brisk walking and other sports also help to improve the quality of sperm.