Women who are breastfeeding should not eat certain foods indiscriminately because they are breastfeeding, otherwise they will not only reduce the quality of milk, but also have a negative impact on the baby. For example, spicy foods can cause fire, indigestion, acne and other adverse symptoms to the baby’s healthy growth if the mother eats them. What foods should mothers not eat during the breastfeeding period? 1. pickled foods Pickled foods have a special taste with strong local regional characteristics, which is very tempting for moms in certain places. However, the salt content of pickled food is high, the intake of lactating mothers is not conducive to the development of the baby; and there may be some bacterial processing irregularities in the process of pickling food, which may have insect egg residues, eating is not good for health. It is recommended that breastfeeding mothers eat less or do not eat pickled foods. 2. fried food category We know that fried food is the most non-nutritious type of food in all food, they are not too much benefit to the human body, in addition to the good taste, and will lead to a decline in the human immune system, mouth ulcers, fire, urine, toothache, gastrointestinal discomfort, fat, etc.. Not to mention the breastfeeding mothers, even the healthy people should not eat fried food, occasionally eat may cause damage to health. Therefore, for the sake of the baby and their health, mothers or not to eat good, especially like McDonald’s, KFC a foreign fast food fried food, eat more unhealthy. If moms have to eat, you must also put a little, first cold after a small taste, do not eat just from the frying pan out of the steaming hot fried food. 3. spicy food category Many women have the habit of eating chili peppers, especially in Hunan, Hubei, Sichuan women, no chili peppers do not eat. Spicy food will enter the women’s milk, the baby will easily get on fire after drinking breast milk, constipation, mouth ulcers and other diseases, which is not conducive to healthy growth. During the breastfeeding period, mothers should eat a light and nutritious diet, eat less or no spicy food, occasionally eat once or twice to minimize the intake of chili. 4. cold food category breastfeeding women should not eat cold food, such as some cold fruit, eat may lead to children abdominal pain, abdominal leakage and other adverse consequences. Such as watermelon, grapefruit, pear and other fruits, belonging to the cold fruit, breastfeeding mothers can be too much intake can lead to child abdominal leakage. There are also ice-cream, ice water, cold food and other cold foods that women should not eat while breastfeeding. During breastfeeding, it is recommended that women eat more warm food, both nutritious and healthy, for the development of breastfed babies.