Experience tells us that some acute diseases often develop around the day of the festival, and die around the day of the festival. Therefore, pay attention to the self-care before and after the festival, not only for the old and frail is of great significance, for the rich and strong is no exception, in addition to the health care methods according to the different seasons of the festival respectively, especially pay attention to the following points: 1. two or three days before and after the festival. Pay attention to the preservation of physical strength, do not stay up late, to ensure that there is sufficient sleep time. Do not overexert yourself, especially not to sweat when the wind; 2. Around the day of the festival, pay attention to emotional stability and optimism. Pay attention to the diet moderate, do not eat too cold, too hot and indigestible food, to keep the bowels smooth; 4. Some emergency drugs should be carried with you, just in case. The autumn season, from the beginning of autumn to the beginning of winter, includes six seasons: autumn, summer, white dew, autumn equinox, cold dew and frost. The climate changes from hot to cold, and it is a critical period for Yang to grow and Yang to become Yin, and for everything to mature and harvest. Therefore, autumn health, where the spirit and mood, diet, exercise, are to raise the principle of collection. A. Spiritual conditioning Autumn should be in the lungs. Lung in the will for worry, sadness and worry easy to hurt the lung. Lung Qi deficiency, the body’s tolerance to adverse stimuli decreased, prone to sadness. Autumn is a pleasant season, but the climate gradually turns dry, sunshine decreases, the temperature gradually drops; grass withers and leaves fall, flowers and trees wither, often in the hearts of some people cause desolation, the feeling of dying, resulting in melancholy, irritability and other emotional changes. Keep the spirit of peace, to avoid the slaughter of the gas; convergence of the gas, in order to adapt to the gas of the autumn Rong Ping, China’s ancient folk have Chung Yeung Festival (the ninth day of the ninth month of the lunar calendar) the custom of climbing high to enjoy the scenery, is also one of the methods of collection, climbing high and far away, can make people relaxed and happy, all the melancholy, depression and other bad emotions suddenly dissipated, is a good agent to mediate the spirit. Second, living conditioning early in order to comply with the collection of Yang Qi, get up early, so that the lung gas can be stretched, and prevent the collection of too much. In early autumn, the heat is not yet over, the cool breeze arrives, the weather is unpredictable, so that in the same area there will be “four seasons in a day, ten miles do not hear the sky” situation. Therefore, you should have more than a few pieces of autumn clothing, so that the discretion to increase or decrease. It is not appropriate to dress too much at once, otherwise it is easy to weaken the body’s ability to adapt to the cold climate, easy to catch a cold. In late autumn, the wind turns cool, should be timely to increase clothing, frail elderly and children, should pay particular attention. Third, the diet regimen sour taste astringent lung, pungent taste dispersed diarrhea lung, autumn should be collected should not be dispersed. Autumn season, can be appropriate to eat such as sesame, glutinous rice, japonica rice, honey, loquat, pineapple, dairy and other moist food to benefit the stomach, beneficial to health. Fourth, exercise and conditioning autumn spitting fitness method, to prolong life has certain benefits. Specific practices: every morning after washing, sit quietly with eyes closed in the room, first knocking 36 times, and then stirring tongue in the mouth, to be full of liquid in the mouth, gargle refining a few times, swallowed in 3 times, and intended to send to the Dantian, pause for a moment, slowly do abdominal deep breathing. When inhaling, lick the palate with the tongue, inhale with the nose, and send the gas to the Dantian with the intention. Then exhale slowly from the mouth, when exhaling, slightly press the mouth (sound to, the meaning of rub), silently recite (mouth four) (sound trial), but do not make a sound. Repeat this 30 times. Insist on practicing this gong in autumn, have the effect of protecting the lungs and strengthening the body. Five, disease prevention and health care autumn is enteritis, dysentery, malaria, “B brain” and other diseases of the season. Prevention work is particularly important. To improve environmental hygiene, eliminate mosquitoes and flies. Pay attention to dietary hygiene, do not drink raw water, do not eat spoiled and contaminated food. Group large doses of Chinese herbal medicines, such as decoction of Banlangen, horsetail, etc., on the epidemic of enteritis, dysentery can play a certain role in prevention; to prevent “B brain” should be vaccinated on time B brain vaccine. The general climate of autumn is characterized by dryness, so it is often called “autumn dryness”. Dryness hurts people and easily depletes their fluids. It is common to see dry mouth, dry lips, dry nose, dry throat, less fluids on the tongue, dry stools, dry skin and even cracking. In addition to taking some vitamins, we should also take Chinese herbs that promote lung and phlegm, nourish Yin and benefit Qi, such as ginseng, sage, American ginseng, lily, almond and Chuanbei, which are effective in relieving autumn dryness.