Common exercise methods include moderate aerobic exercise and changing bad exercise habits.
Knee popping can be categorized into physiological popping and pathological popping. Physiologic popping usually has no other symptoms and can subside on its own after moderate exercise and rest. Pathological popping will be accompanied by symptoms such as joint pain and swelling, which can be seen in meniscus injury, synovitis, etc.
1. Moderate aerobic exercise: common such as swimming, walking, etc. Patients should pay attention to the intensity of the exercise, and carry out mild exercise that does not damage the knee joints, so as not to produce pain as the limit.
2. Change bad exercise habits: patients with pain and swelling symptoms should reduce the knee weight-bearing exercise, such as squatting, running and jumping, etc., and take rest, consult a doctor in time to clarify the cause of the disease and treat it as soon as possible.
It is recommended that patients under the guidance of a professional doctor to carry out rehabilitation training, do not blindly self-exercise, to avoid the adverse consequences.