Generally, children whose height is less than 2 standard deviations from the average height of children of the same sex, age and race, and whose growth rate is less than 5 cm per year are diagnosed with dwarfism. Irrational diet, lifestyle habits, lack of exercise and excessive consumption of hormone-containing foods are important reasons that affect a child’s height.
Nowadays, many parents are worried about their children’s short stature and often buy a variety of health supplements for them to take. Health care products may temporarily promote the rapid growth of bones, but they also promote bone maturation, which will have a negative impact on the final height of the child in the future, especially since the ingredients of health care height enhancement products currently on the market are unknown and mixed, and some health care products contain sex hormones, which can make children sexually precocious, advance growth and development, resulting in premature epiphyseal closure and correspondingly early termination of development time.
Children can try the following points, through reasonable treatment and regulation can grow taller: 1, healthy diet, do not blindly rely on health care products. The role of health care products is there, but you can not rely on it, it depends on how to eat. Each child’s situation is different, what they should supplement, parents can not easily judge for themselves, and do not a brain to eat everything to children. In their daily diet, children should eat more cereals, more eggs, lean meat and other foods rich in high-quality protein, and a daily diet to ensure the supply of calcium-containing foods such as soybeans, fish and shrimp, and leafy greens to replenish calcium and increase bone hardness. Don’t let your child touch those anti-seasonal fruits, not to mention the abuse of royal jelly and other foods, fried foods and other foods that can easily lead to precocious sexual maturity, resulting in a final height lower than the genetic height.
2, sleep exercise more attention. In a mature sleep state, the peak of growth hormone secretion is around 10~12 pm and 5 am every day, so children should go to sleep before 9 pm and get up after 6:30 or 7:00 am to ensure better secretion of growth hormone. Physical exercise should try to choose to pull a bar, jump rope, basketball and other vertical sports, all help children’s body grow taller.
3, let the child keep a good mood. If the child’s mental state is depressed for a long time, it will be difficult to release growth hormone in this negative state, and the secretion of growth hormone will be delayed, which may cause the child to be short. A good mood in a healthy living condition cannot be lacking.