Seasonings eaten in excess is harmful to the body, may induce high blood pressure, etc., but also breeding carcinogenic substances, increase the burden on the kidneys, triggering obesity and so on.
Edible salt, soy sauce, monosodium glutamate (MSG), chicken essence, fish sauce and other seasonings in the general sodium content is very high, a large intake of increased risk of hypertension and other diseases.
Spices such as fennel, star anise, cinnamon, etc. have safrole ether (safrole), a cancerous substance that can easily damage liver cells and may increase the risk of liver cancer if taken in excess.
Other common seasonings contain salt and some additives, eating too much will increase the burden on the kidneys and jeopardize health.
Some seasonings, such as salad dressings, are high in calories and fat, which can lead to obesity if consumed in large quantities over a long period of time.
Diet needs to be light, less oil and salt, reduce seasonings, enjoy the original flavor of food, more conducive to health.