We will talk about how to get rid of dampness from the food therapy, selected three good effect of dampness food, production methods are also very simple, you can try at home. First of all, white lentils, white lentils have spleen and dampness, diuretic swelling, clear the liver and eyes and other effects. White lentil porridge has a very good effect on the spleen in addition to dampness, the main ingredients are: 100 grams of round-grained rice, 50 grams of white lentils. Practice is as follows: white lentils, japonica rice clean; first lentils into the aluminum pot, add the right amount of water; with the military fire to boil, change the fire to cook for half an hour; japonica rice into the lentil pot and stir, cooked that is. Soak it in advance when boiling, it is easier to boil it with a pressure cooker, and the time will be shorter. And most of the practice of porridge is similar, according to their own situation to adjust the taste bar. Next is Job’s tears, Job’s tears have the effect of water, spleen, paralysis, heat and pus. You can make porridge with red beans, two kinds of food together into a porridge, pay attention not to increase the rice. Then it is red beans, with water, swelling, detoxification and pus efficacy, and red beans have some differences. Can be boiled into red bean porridge, can also be boiled with black beans, mung beans together into a three-bean porridge.