Drinking yogurt in moderation generally does not make people fat, but long-term intake of yogurt in large quantities can make people fat. Drinking yogurt in moderation can be a good supplement for the body’s nutrients, yogurt is rich in carbohydrates, but also is a good source of protein and can provide a lot of calcium. Each 100 grams of yogurt contains 72 calories, of which 9.3 grams of carbohydrates, 2.5 grams of protein, 2.7 grams of fat, 15 milligrams of cholesterol, 150 milligrams of potassium, 118 milligrams of calcium. So drinking yogurt in moderation is beneficial to the human body and does not make people fat. Whether yogurt makes people fat, depends on the relationship between the body to absorb calories and consume calories, when the absorption of calories is greater than the consumption of calories, excess energy, converted to fat, it may lead to the body to become fat. Weight loss people can choose unsweetened yogurt. Note that whether it is yogurt or other foods, should be consumed in moderation, as well as normal life to pay attention to a reasonable combination of diet, to avoid partiality picky eating. Those who are allergic to milk should not ingest yogurt.