A depressed and difficult mind needs to be examined, diagnosed and treated in a regular hospital. Seekers can do psychological counseling, in the guidance and help of counselors to explore their own lives, to find the reasons why they are difficult to find, to solve the problems and disturbances that arise in daily life. Those who feel difficult can participate in physical exercise, or singing, dancing and other recreational activities. They can also participate in hobbies they are interested in, such as painting, traveling, etc., to alleviate depression and divert attention.