If you are depressed, you have to change the effect of this negative emotion on yourself, and you have to divert your attention in time when the symptoms appear. You can talk to your family, talk to your friends, or go to do something you like to do, to avoid excessive attention to their physical state, to a certain extent, you can relieve the symptoms. The reason why there will be negative emotions, is that life may lack their own interest in things, so to mobilize all the possibilities, to make themselves happy, to do some of the things you like to do, so that the mind will become more and more sunshine, cheerful, the probability of symptom onset and duration will be significantly shortened. For patients with more serious conditions, an assessment by a psychiatrist may be required, through which the degree of depression can be understood to see if pharmacological intervention therapy needs to be initiated. If the presence of negative emotions such as depressed mood for a long period of time will also seriously affect the patient’s quality of life, then timely initiation of pharmacological intervention therapy, together with self-adjustment of the mind, a two-pronged approach, may provide better results for alleviating the current situation. Suppressed heart, unhappy heart, emotional tension, anxiety, depression and other negative emotions, will exert a great influence on the body, called autonomic dysfunction, will induce the body to appear a variety of uncomfortable symptoms, such as panic, chest tightness, dyspnea, shortness of breath, etc., especially in the late hours of the night, may be more pronounced the above symptoms, at this time they can not help but be afraid of, worried about themselves! The body has a problem, but go to the hospital to do the examination will not find obvious problems, a variety of test results are normal.