The heart is particularly difficult should use the following methods of adjustment: 1, should learn to communicate with others, appropriate to talk to be able to effectively alleviate the problem of the heart is difficult to vent negative emotions in a timely manner, rather than repressed in the bottom of the heart. 2, should be timely to divert attention, do what you like, such as increasing hobbies, so that their lives are happier and more colorful. There are many things you can do, such as going out to dinner, chatting with good friends, watching movies, shopping, buying their favorite clothes and accessories, etc., these methods can make yourself happy. 3, you can also seek the appropriate encouragement and support of parents and family members, no matter when, from the family’s encouragement, tolerance, and support is the biggest source of security, happiness. So when their hearts are particularly difficult, can not be held back, endure, but to learn to communicate with family members at the right time, to seek help.