If you ask: what do you think you need to supplement the most? Nine times out of ten, the answer is: kidney supplementation. If asked: what do you spend the most time to do every day? Ninety times out of ten, the answer is: sleep. So, can you sleep and tonify your kidneys at the same time? Kidney supplement? Sleep! The liver and kidneys are strong for sexual well-being. The kidneys are the innate essence of man, and the ancients paid much attention to nourishing the kidneys and preventing disease and strengthening the body in their daily lives. If you often feel cold hands and feet, cold back, poor spirit, we should pay attention to the “sexual well-being” index. The key to “sexual well-being” depends on the two meridians of the liver and kidneys. Yang energy comes from the kidneys and is generated in the liver. The functions of the liver and kidneys must work together in order to last without injury. The Yang resting and mixed lying are good ways to exercise the liver and kidneys. When you first practice, your inner thighs will be sore and tight. And this tense place is the liver and kidney meridian circulation route. Over time, the two hips will naturally relax, the circulation of qi and blood of the liver and kidney meridians will be significantly improved. And, this gong method can be practiced by both boys and girls Oh! The body naturally lies flat on its back, the hip joint is relaxed, the legs are bent, the calves are folded inward, the two feet are opposite each other, the heels are facing the perineum (if you can top the perineum is best), the hearts of the two hands are placed in the abdomen, palms toward the abdomen. After the posture, close your eyes slightly, meditate on the word “vain” in your mind, inhale through your nose and think of the qi gathering in your belly and then rolling to your back; whistle through your mouth and think of the evil qi in your body being expelled with your whistle. Practice for half an hour every night before going to bed. Lie on your back because of the large bed area, less pressure, the body is more relaxed, you can quickly fill up the kidney qi. The key to a strong vitality is to see if the kidney energy is sufficient. This posture is to be more conducive to filling up the kidney qi. Mixing the yuan recumbent simple and no side effect method to replenish the kidneys Lie on your back. The lower limbs are in the same posture as the rejuvenation recumbent, with the hearts of the feet facing each other and the legs resembling rings. Both hands overlap or cross gently on the head, the palms of the hands against the top of the head Baihui point. This posture can both replenish kidney energy and relax the head, which is good for insomnia and neurasthenia. Arms in a circle can make the kidney qi does not go to the lower yin, but pulled to the depths of the middle; the following two legs in a circle, conducive to the circulation of Qi and blood around the body along the legs to the middle of the body. Note young people should be mixed, old people should return to Yang. 1, adolescents, yin deficiency physique is appropriate to use mixed yuan lying alone. Because this group of people is hyperactive Yang, also Yang sleep will lead to gas downward, easy to lead to male spermatorrhea, female leucorrhea; 2, the elderly, Yang deficiency, cold, dysmenorrhea, infertility, it is appropriate to use also Yang sleep, benefit Qi to replenish Yang; 3, practice also Yang sleep, mixed yuan sleep, avoid staying up late, avoid eating spicy and oily, also should not use electric blankets; 4, practice sexual excitement, do not delude the essence. Immediately breathe in deeply, tongue against the palate, lift the anus and belly, close the eyes to recuperate. Attention on the top of the head Baihui point, concentrating on the quiet.